Jennifer

~ Hatha Yoga ~

Jennifer

Jennifer has been a student of yoga for 20 years, and began teaching in 2003. Having experienced her own injuries, her class motto is "honor your body", presenting modifications to satisfy both the beginner and seasoned yogi alike. Though regimented in safety and form, the vibe of her class is relaxed, music is non-traditional (Coltrane to The Stones), and open exchange is encouraged as she believes the greatest of teachers is always the student.

In addition to yoga, Jennifer studied Reiki at Cloud Nine Yoga, is certified with Yogafit, and continues to explore the fitness industry trends, attending trainings and workshops.

Jennifer's goal is to find that sweet spot between yesterday and tomorrow, and to reside in the now. Like the yogic breath, inhaling fresh oxygen, releasing exhausted breath, feeling the subtle and harmonious balance between...among many benefits, Yoga assists the individual to habituate being present in the moment.