Class Descriptions

Back Care

Back Care incorporates some of the exercises that physical therapists give as aftercare for their discharging clients. Pelvic mobilization, pelvic stabilization, diaphragmatic breathing, a whole 20 minutes of hamstring stretching, and gentle spinal extentions. Although not vigorous exercise, some clients have stated this is the most challenging class at the studio because it includes such concentrated inner unit and pelvic floor work. If you have a history of back problems, please call JoEllyn to discuss your participation in this class. In addition, many of the clients that take this class have no injuries, but they find the concentrated work beneficial.