Class Descriptions

Hatha Yoga

Hatha Yoga is the practice of physical asanas (postures) that stretch, strengthen, tone and deeply relax they body. Finding an action in a static position, making it come alive with energy and awareness. The practice of Hatha Yoga can help you recognize hidden physical and mental potentials. Through the continued practice of Asanas, you will gain flexibility, strength, and stamina. The whole idea is a balance of strength and flexibility externally and internally, as well. Tension in the body equals turbulence in the mind.

Hatha Yoga can also help you build skills to cope with stress, relieve tension, deal with anxiety and depression, and learn to be more relaxed under otherwise stressful situations. Some Hatha yoga poses also massage and tone your internal organs. The practice of yoga also helps support circulation and brings balance to internal and glandular functions. Most student of Yoga notice an increase in vitality and an overall sense of well-being. The benefits of Hatha Yoga do not occur overnight but the results are lasting.