Class Descriptions

Nia®

Nia® is a movement practice that combines dance arts, martial arts, and healing arts. It is a more aerobic like component to the offerings at the studio. While still in the realm of conscious movement, participants are up on their feet, dancing to music, feeling good, and having fun. While some of the class is structured, there is space for personal movement exploration and expression.

NIA® Demo (South Bay Area Instructors):